Life can often present us with challenges that can be difficult to navigate.  It is my goal to provide both children and adults with a safe space to help explore these challenges and build skills that help them thrive in their daily lives.  I provide a supportive, nonjudgmental environment where all are heard, respected, and empowered to explore their unique expereinces.

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Believing that every individual possesses inherent assets, I utilize a client-centered, strengths-based approach.  By focusing on the positive qualities and resilience that each person brings to the table, I help you biuld confidence, enhance your coping skills, and develop practical solutions for overcoming challenges.

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I offer both in-person and telehealth sessions to best support every person's individual needs.