Life's challenges can sometimes feel overwhelming, especially when navigating anxiety, perfectionism, relationships, or major transitions.  I strive to create a warm, supportive, and nonjudgmental space where clients feel comfortable being themselves and exploring what they're experiencing.

​

I am a Licensed Associate Counselor (LAC) with a Master's degree in Clinical Mental Health Counseling.  I work with adolescents and adults experiencing anxiety, OCD, perfectionism, self-esteem concerns, life transition, relationship challenges, depression, ADHD, grief, and stress.  My approach is person-centered, strengths-based, and collaborative, with a focus on building self-awareness, developing healthy coping strategies, and creating meaningful change.  I offer telehealth session to provide flexible and accessible support.

Areas of Focus:

​

• Children (3yr-7yr)

• Preteens (8yr-12yr)

• Teenagers (13yr-18yr)

• Young Adults (19yr-24yr)

• Adults (25yr+)

• Seniors (65yr+)

​

• ADHD

• Anxiety

• Depression

• Eating Disorders

• Grief/Loss

• Life Transitions

• LGBTQ+

• Obsessive-Compulsie Disorder (OCD)

• Relationship Issues

• Self-Esteem

• Stress Management

• Trauma

• Women's Issues

​

• Acceptance and Committment (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Exposure Response Prevention (ERP)

• Internal Family Systems (IFS)

• Person-Centered Therapy

• Solution Focused Brief Therapy (SFBT)